detox essex

Group Guided detox Programme

The Importance of Personalised Detoxification

When I first came to hear about the concept of “personalised detoxification”, my approach towards detoxes changed and has never been the same since. The reason I first became involved in helping others with their unique detoxification goals was because there are many one-size-fits-all detoxes out there, many of which cause more harm to someone’s health than you can imagine.

After dedicated research and science-based training, understanding how personalised detoxification advice works gave me the opportunity to safely help my clients with their detox goals. The science behind personalised detoxification is incredibly extensive and is focused on the individual. There is a great deal to communicate to you about it than what I will have a chance to get down in this page, but please take the time to understand the basics.

If you embark on a personalised detox plan with me, there will be a lot more information that I will be sharing with you – primarily about you. In the meantime, please accept my assurances that reading this will be worth it. There is a secret that those of us who keep up to date with the latest science know. When it comes to detoxification, what works for one person, has little to no effect on a second person, and can actually make a third person worse.

Promoters of popular detoxes encounter this scenario at some point: They read something in the news and how it was successful in helping people. They put it forward to a client and it works wonderfully, but then when recommending the same protocol to another client, they discover that it fails. The problem is: many people follow “hear-say” or recommend what worked for them (which may not work for someone else), leaving out the person’s unique situation and needs. Most of us can relate to this. It is exactly the same experience of the person trying to lose weight by trying a friend’s detox, only to find that it is impossible to follow and causes her to binge-eat instead.

It is a tremendous irony that we find ourselves amongst an extraordinary information overload with the internet. However, instead of bringing greater clarity, we find the confusion only deepening. More detox books and websites than ever before are available. Yet, everywhere we look, we find contradictions. One detox website says one thing; another detox website says just the opposite.Information is at our fingertips, but what does it mean in terms of practical application in an individual case? Where is the framework or the reference point from which sense can be made of the virtually endless stream of seemingly unrelated and contradictory pieces of information?

It is not possible to offer one single detoxification protocol for everyone. Why? Because everyone’s toxicity risk levels and detoxification capacity are different.

Even between people living in the same house, with similar environments! There is no “universal” detox plan that is right for absolutely everyone. And that’s actually good news. It means that we need to look at the individual and evaluate what works for that individual specifically. For that reason, scientific research is moving towards a more individualised approach, and the primary application of personalised detoxification has been formulated into specific evaluation systems and proprietary methodologies developed through the Clinic Toolkit™. To achieve your detox goals, you must first understand your current toxicity levels, identify your own detractors, and have a tailored plan that works for (and not against) your body. As a Detox Specialist, I utilise science-based tools available to my clients through the Clinic Toolkit™ to evaluate detoxification capacity, recognise sources of exogenous/endogenous toxins and identify symptoms of exposure and provide personalised nutritional and lifestyle strategies to enhance detoxification.

 
 
free soul yoga detox
free soul yoga detox

This 6 week detox program will be a life changing event for all those interested in changing their health and their lives forever. 

Once you have purchased your detox be sure to plan a week to help you prepare prior to your first session with me. You do not need to detox before your detox starts! ON purchase you will be advised on how to prepare for your course and be sent your questionnaires and we will discuss your personal goals prior to your first sessions.

The detox program will include: This programme is not just about food either what you do and dont eat, its not a starvation programme and neither is it sole focused on one element of your eating habits and addictions. This 6 week programme is a life upgrade, an opportunity to refine what you want for yourself, your body and your life. Digital detoxing, emotional detoxing and physical detoxing will be covered in the programme leaving you clean, clear and focused just as a reboot should. Be prepared for the beauty of change on the inside and out! Share a lovely evening or morning with some friends on your group, inspiring talks and fun and uplifting interactive activities throughout!

  • Six weekly 2 hour group sessions
  • Detox protocol
  • Detox manual
  • Nutrition advice
  • 6 Meditation sessions
  • Online yoga videos
  • 1 group Hypnotherapy session
  • Body composition tests before and after: Weight, Visceral  fat, Blood pressure, water composition, stress test
  • Comprehensive health screening questionnaire
  • Toxicology test before and after
  • Before and after photo (optional)
  • Mini detox welcome pack
  • £230 per person pr 6 week course

WHAT ARE IDEAS/HEALTH PRINCIPLES ARE INCLUDED IN THS DETOX


·         Alkaline vs Acidity
·         Balance Between Raw & Cooked Food
·         Fasting
·         Proper Hydration
·         Juicing / Blending. You will need a juicer or blender for this course.  
·         Elimination / Enemas /colonic hydrotherapy (trust me, not as scary as it sounds, in the case that you are unfamiliar with enemas)Optional.
·         Fitness/ Movement / Lymphatic Exercise
·         Life coaching
·         Meditation

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detox therapist roanna harstad
roanna harstad yoga detox

THIS 6 WEEK DETOX PROGRAM IS PERFECT FOR 4 TYPES OF PEOPLE:



1) Those interested in cleaning house and rebooting their system, energy, and lifestyle.

2) Those interested in living a nutritionally idealistic life style, where the quality of your health and wellness is top priority.

3) Those interested in losing weight.

4) Those interested in resolving basic health concerns.

 

 

 

 

 

My Connection to wellness as a detox specialist

I have been detoxing and leading detoxing sessions and retreats for many years now and from my experience I have come to the conclusion (supported by professional training) that detoxing doesn't have to be so extreme. Being a yoga teacher naturally  I love all the ways in which we can holistically bring even more balance to the body. As a recovered bulimia sufferer I have learnt powerful and healthy ways to heal on the inside and on the outside. As a passionate Detox Specialist consultant I have integrated wisdom from both the clinical world and the holistic nutrition world to create a balanced and uplifting 6 week supported detox experience. Some of the best detox experiences I have had have been when I have been part if a supportive group that holds loving structure and realistic teachings.

The body needs a little time to fully process changes and our minds also need time to integrate new healthy behaviour and practices. Over the 4 week programme you will be supported, guided and held as you move through your detox journey into balance and self love.

Life coaching, fun, sharing, talks, practicals, rest and holistic exercise will be the fundamentals of this course.

''Roanna is a open, inspiring and hugely knowledgable women. She is funny and intuitive, playful and with deep wisdom. Roanna is passionate about personal empowerment and has spent the last 17 years refining her craft as a Women's health and empowerment specialist and coach.''

detox course essex
free soul yoga