200 hour Yoga Teacher Training 2018
Apr
9
to Jul 22

200 hour Yoga Teacher Training 2018

  • Ascension in gthe fields (map)
  • Google Calendar ICS

Applications for the 2018 Yoga Teacher Training are now open.

Yoga Teacher Training Course 200 hours: Apply online via the form at the bottom of the page.

Includes teaching of the following styles: Classical Hatha yoga, Vinyasa flow, Pranyama, Meditation, Gentle yoga.

The Free Soul Yoga 200hr Yoga Alliance certified teacher training provides a solid foundation to teach yoga and deepen one’s own personal practice. The focus of our 200hr training is to provide students with a sound knowledge of anatomy, alignment and adjustments. This foundation will serve as a powerful base from which to teach and guide your students through a practice that educates, inspires and heals.

View Event →

Restorative/Yin Yoga Teacher Training
May
12
to May 17

Restorative/Yin Yoga Teacher Training

  • Ascension in the feilds (map)
  • Google Calendar ICS

Welcome to your Yin / Restorative yoga teacher training Immersion.

These weekends are open to anyone wishing to go deeper within this practice and those looking to teach can complete all three weekends to qualify for 100 training hours. Open to new teachers, qualified teachers and training teachers. Students are also welcome to attend one or all of the weekends as part of their own personal practice development.

View Event →
Christmas yoga and relaxation retreat weekend 8th-11th Dec 2017
Dec
8
to Dec 11

Christmas yoga and relaxation retreat weekend 8th-11th Dec 2017

We would like to invite you to our beautiful retreat center for a pre christmas yoga and relaxation weekend.

From Friday Dec 15th through until Monday 18th Dec 2016 come and enjoy some deeply relaxing yoga practices, walks to the meditation lake, tasty healthy vegetarian food and  therapies available all weekend.

Because we are a family run business you will be delighted with our personal, loving and professional approach. We love having guests and delight in spoiling and supporting everyone who we have the pleasure to meet.

View Event →
Thai Massage Level 1
Sep
22
to Sep 24

Thai Massage Level 1

Train as a therapist and live out your dreams

Whether you have never has a treatment before or maybe you already offer therapies to your customers, deepening your experience and learning new skills can not only enhance your life purpose and the lives of your clients but it can really move you into a wonderful and healthy way to make a living. Working authentically and in a way that meet your own exceptional standards is just one of the ways becoming a therapist will empower you to live the life you deserve and in the fullest and most wonderful way.

View Event →
Champneys Henlow Grange Yoga & Spa weekend
Jul
28
to Jul 30

Champneys Henlow Grange Yoga & Spa weekend

CHAMPNEYS HENLOW GRANGE YOGA & SPA WEEKEND

September 25th-27th 2015

You will also enjoy your beautifully led yoga practice each morning and afternoon. Each of our guests has one Thalassotherapy session included in the cost of the weekend.  A mineral rich warm pool with hydrotherapy jets to stimulate and tone tired aching muscles.

View Event →
Boxing Yoga 6 week conditioning programme
Jul
13
to Aug 19

Boxing Yoga 6 week conditioning programme

BoxingYoga™ systematically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mindset.

View Event →
Thai Reflexology Practitioner Training
Jun
5
to Jun 8

Thai Reflexology Practitioner Training

This 5 day course incorporates comprehensive learning modules enabling the Practitioner to complete a full and proffessional Thai Foot Reflexology treatment. 

This is an in-depth course that teaches 60-minute Thai Foot reflexology routine, pressure points, and techniques.  This is a complete training experience covering the elements necessary to confidently apply the treatment as well as develop your own therapist presence.

There is good amount of focus on anatomy and pathology during the course enabling you to fully understand how Thai foot reflexology effects the system and the benefits.

View Event →
Meditation courses
Mar
9
to Mar 31

Meditation courses

4 week course £35

MARCH:Thursday's March 9th, 16th, 23rd, 30th 7-8:30pm

APRIL: Thursday's 6th,13th,20th,27th

Would you like to attend a regular meditation group? Learn to dive deeper into the practice and art of meditation? This NEW 4 week course may just be for you.

90 minute class incorporating group guided meditation, sharing of inspiration, topical discussions, laying relaxation and closes with healing tea blends and home made treats. This Meditation course is open to everyone and no experience is necessary.

You will learn and practice different ancient Indian meditation techniques taught to me while I travelled in the famous himalayan mountains in north India.

Our group will be held every week at our studio in Laindon.

You can sit on the floor, using cushions, or against a wall or on a chair. Everybody welcome, no experience necessary.

There are limited places available. The 4 week course costs £35 with free weekly meditation handouts.

View Event →
Partner yoga for beginners
May
8
11:00 AM11:00

Partner yoga for beginners

Partner Yoga,

11-1pm £20 or 2 CLASS PASSES (for current members)

It's as simple as play time for yogi's. Learning be held, lifted, supported as well as give the support for another to deepen or fid a stretch is a life affirming experience. No Experience necessary but you must have attended yoga before. You don't have to be able to do the poses in the pictures to come along, we will being with the basics and work up over time

We will build the classes over time to ensure that we build trust and body awareness. Using groups of 2-6+ people we can enhance and deepen a stretch, help us balance and soar in our physical practice.

All partner stretching, massage, strengthening, and flying techniques have tremendous healing and therapeutic benefits; physically and emotionally. Partner yoga classes teach these methods and techniques for people of all levels of ability.

WHAT'S A CLASS LIKE?

Each class consists of group circles, creative movement and warm up exercises, flying, partner stretches, strengthening exercises and thai massage. It is a 90 minute class followed by 30 minutes of home made cake and lush tea together and a space for students to slowly but consistently build on:

  • the physical skills of partner yoga: you don't need to have a partner to come along, we will get into partner's when you arrive.
    flexibility, strength, massage techniques, balance, and partner-assisting skills
  • the energetic attributes of the practice:
    trust, communication, playfulness, connection, listening, healing touch
  • Our philosophy emphasises listening, compassion and understanding as important and essential pieces of partner yoga.  I will be able to balance the class structure appropriately, in order to understand and move at your level. Classes will aim to challenge your strength, flexibility, and communication skills in a healing environment.
View Event →
Design your spine yoga retreat weekend
May
8
to May 10

Design your spine yoga retreat weekend

Ffos-Y-ffin, Lampeter, SA48 United Kingdom

A yoga retreat weekend at our home retreat center Ascension in The Feilds, Lampeter SA488LL.

This weekend is an inspiring look at our ability to design our own spine through physiological look at the spine as well as yoga practices that will contribute to un folding, softening and strengthening.

View Event →