Meditation courses

 

 
free soul yoga meditation
 

I am available for 1-1 personalised meditation tuition 

4 week 1-1 live video tuition via facetime/skype/google hangouts at a time suitable for you £140. Once you have purchased your tuition, email me your ideal times and dates and I will book in your sessions. Appointments available from 6am Mon-Sunday.

4 week Group live video tuition via the Facebook group Mondays 7pm 1 hour (videos can be watched again later) August 20th, 27th, Sept 3rd and 10th. £35

If you are new to meditation, you may be looking for some techniques that will ensure your meditation practice is doing what it is supposed to do which is to help you relax, balance and increase awareness. You will explore meditation and the role it plays in developing your awareness. You will have a look at your life and assess how much stress you have in your life. With that information you will learn some fundamental ways you can begin releasing stress and anxiety. You will ensure you have created a space for your meditation practice that helps it to be effective and powerful. You will then learn some advanced meditation techniques to help you access higher planes of consciousness.

Enjoy simple, easy to practice yet potent tools to enhance health, joy, peace, love, success and inner exploration which help one cope with the hectic pace of modern life and realise your full potential in all spheres of life.

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilise any meditation practice you come across.

What You Will Learn:

  • How to Establish the Correct Mindset for Meditation
  • How to Calm Your Mind Through This Easy Practice
  • How to Prepare for Effective Meditation
  • How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
  • How to Meditate for Beginners
  • How to Deal with Anxiety in Meditation & Day to Day
  • How to Correctly Develop a Consistent Meditation Practice
  • How to Practice Meditation the Easy Way
  • How to Practice the 4 Main Types of Meditation
  • How to Sharpen Your Concentration for Greater Mental Clarity & Focus
  • How to Establish Trust for Better Meditation & Greater Peace of Mind

Why You Should Take This Course:

  1. Greater Peace & Relaxation
  2. Increased Clarity of Mind
  3. Better Mental, Emotional & Physical Health
  4. More Mental Discipline
  5. Increased Concentration & Focus
  6. Enhanced Creativity
  7. Decreased Stress
  8. Increased Productivity
  9. More Self Confidence
  10. Greater Self-Awareness
  11. Greater Spiritual Awareness
  12. Reduced Stress & Anxiety
  13. More Happiness
  14. Make Less Mistakes at Work and in Your Social Life
  15. Increased Mental Strength & Mental Toughness
  16. Greater Intuition
  17. Better Organizational Skills
  18. Faster cognitive functioning
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