Om therapies & packages

We believe that you shouldn't have to chose, so within our packages is everything you need to guarantee that your precious time and money is invested in some seriously deep healing, relaxation and recovery.  BOOKING instructions: Step 1: Purchase your session below Step 2: Schedule your session below. All sessions take place at our therapy space in Wickford, postcode SS117BY

1: purchase your first package, therapy or 1-1

2: you will then be emailed a unique code to use on your second purchase. use this code and 50% off will happen at check out.

3: book your session online via our online calendar

 

Peace & Balance

90 minutes £59.99

1 hour of 1-1 yoga instruction followed by a 30 minute Thai foot reflexology treatment. Students are introduced to the fundamentals of yoga postures and breathing techniques. I can select postures that meet your specific needs, offers hands on adjustments, and provides the necessary guidance to ensure that you develop a safe and beneficial yoga practice.

Advanced students explore specific areas of interest, develop the skills for mastering more advanced postures, and/or identify and overcome any fears limiting your practice. Whether you are just feeling run down, recovering from illness or injury or training for a specific event yoga WILL strengthen, heal, balance and lift you. Your yoga will be followed by a 30 minute deep and nourishing Thai Foot Reflexology treatment.

Absolute deluxe facial & massage

90 minutes £59.99

Once the skin has been cleansed and treated with active ingredients Meadowsweet, Bamboo Powder and Seagrass, you may indulge in either a pressure point Scalp, Foot, or Hand massage whilst your rejuvenating face mask seeps into your pores.

Our Absolute Eye Serum will then be applied using specialist techniques to brighten and tighten the skin, to ensure you are left looking and feeling totally luminescent. Our Nourishing Day Cream locks in the layers of this skin delight with Calendula and Kakadu Plum to leave you with a radiant glow.

Your absolute deluxe facial includes an ozone steam, cleanse, skin polish, mask, massage and moisturise.

Thai medicine experience 

60 minutes £45

30 minutes Thai foot reflexology and 30 minutes hot oil back massage.

Thai foot reflexology has been used for the treatment and healing of the body for thousands of years. Beyond relaxation, Thai foot reflexology promotes  accelerated cellular healing as well as reduce symptoms of un-balance, and dis-ease. This is an extremely effective treatment.

Thai hot oil massage is a therapeutic way of dissolving stress and tension which may have manifested physically in painful muscles, soreness and stiffness. Using warm medicine aromatherapy oils deep tissue massage is applied leaving the body feeling soft and de-tense.

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Thai Massage 90 minutes £65

Also known as the ‘Thai Yoga Massage’, this treatment is performed on the massage table and involves moving the body into a series of yoga-like stretches. The therapist will use a combination of muscle compression, joint mobilisation and acupressure techniques to loosen and strengthen the muscles.

Contrary to the Swedish massage, a Thai massage compresses and stretches your body rather than using strokes. During your massage you will remain fully clothed and the massage therapist will apply pressure on various points, loosening your muscles and alleviating joints pain. It isn't called 'lazy yoga' for nothing!

Aum Zone

60 minutes £45

Aum Zone is a beautifully guided meditation, breath work  and guided yoga nidra session.

60 minutes of learning ancient meditation techniques followed by a bespoke deep relaxation session.

Perfect for reducing stress, aid in healing the mind from anxiety and re establishing a calm in both mind and body.

Eye pillows, blankets, special brain wave music and aromatherapy oils provided during session. Your session will finish with a hand massage.

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Wellbeing coaching session

60 minutes £45

Coaching on a range of areas including but not restricted by, nutrition, anxiety, problem solving, personal empowerment.

Your session will open with some sharing followed by some practical paper exercises, affirmations, questioning and outcome based goal setting. Your session will close with some touch healing and relaxation.

These sessions are designed to invoke a chain of positive change and empower you to move beyond areas of fear and resistance leaving you en abled to live a fuller and calmer daily life.