We believe that you shouldn't have to chose, so within our packages is everything you need to guarantee that your precious time and money is invested in some seriously deep healing, relaxation and recovery. BOOKING instructions: Step 1: Purchase your session below Step 2: Schedule your session by calling/emailing me Appointments available days, evenings and weekends.. All sessions take place at our therapy space in Wickford, postcode SS117BY
Please note that there is a strict 48 hour cancellation policy on ALL appointments booked. The session will be forfeited should the customer not attend a pre booked session.
She Balance package!
8 sessions to create powerful change, powerful re balance, life affirming, soul soothing, heart calming sessions.
Designed for women.
Designed for women who are being called to grow, heal and change
Designed for you
- One 90 minute wellbeing session: This session looks at your health, nutrition, life stressors and gives you protocols and guidance to reclaim your power and focus in the area
- One 90 minute Life coaching session: This session invites personal exploration into your life goals, life blocks and personal passions. This session will help you refine and design your personal calling and reconnect you with your creativity.
- Two 90 minute Body coaching sessions: Part A of this session is a practical approach to your relationship with your body and will explore body transformation choices. You will explore how your colour choices in clothes influence you in your life choices. You will explore personal belif systems relating to age, body shape and confidence. Part B will take place at your home where with my support and encouragement we go through your wardrobe and streamline whats in there! Don't panic... it's a fun session!
- One 60 minute full body warm bamboo massage: Warm bamboo sticks are used to ease of muscular tension from your body and mind... its pure bliss!
- One 60 minute meditation and relaxation session: In this session you will be guided and explore the best practice for you. Teaching your brain new habits and behaviours is part of the major success of this programme.
- One 90 minute personal training session using some or all of the following: yoga, running, walking, body conditioning, area focused training. And any other combination that inspires you.
- One 60 minute facial, manicure or pedicure
- Weekly inspirational texts designed just for you
- Self care kit worth £45!
- 6 self coaching tools to complete
- Healthy eating recipe e-book
Your sessions can take place over a period of time that suits you with a maximum period of 5 months
She balance programme personal investment: £730
Purchase this month for only £499 saving £231!
Appointments available weekdays, evenings and weekends.
Peace & Balance
90 minutes £75
1 hour of 1-1 yoga instruction followed by a 30 minute Thai foot reflexology treatment. Students are introduced to the fundamentals of yoga postures and breathing techniques. I can select postures that meet your specific needs, offers hands on adjustments, and provides the necessary guidance to ensure that you develop a safe and beneficial yoga practice.
Advanced students explore specific areas of interest, develop the skills for mastering more advanced postures, and/or identify and overcome any fears limiting your practice. Whether you are just feeling run down, recovering from illness or injury or training for a specific event yoga WILL strengthen, heal, balance and lift you. Your yoga will be followed by a 30 minute deep and nourishing Thai Foot Reflexology treatment.
Absolute deluxe facial & massage
60 minutes £75
Once the skin has been cleansed and treated with active ingredients Meadowsweet, Bamboo Powder and Seagrass, you may indulge in either a pressure point Scalp, Foot, or Hand massage whilst your rejuvenating face mask seeps into your pores.
Our Absolute Eye Serum will then be applied using specialist techniques to brighten and tighten the skin, to ensure you are left looking and feeling totally luminescent. Our Nourishing Day Cream locks in the layers of this skin delight with Calendula and Kakadu Plum to leave you with a radiant glow.
Your absolute deluxe facial includes an ozone steam, cleanse, skin polish, mask, massage and moisturise.
Thai medicine experience
60 minutes £55
30 minutes Thai foot reflexology and 30 minutes hot oil back massage.
Thai foot reflexology has been used for the treatment and healing of the body for thousands of years. Beyond relaxation, Thai foot reflexology promotes accelerated cellular healing as well as reduce symptoms of un-balance, and dis-ease. This is an extremely effective treatment.
Thai hot oil massage is a therapeutic way of dissolving stress and tension which may have manifested physically in painful muscles, soreness and stiffness. Using warm medicine aromatherapy oils deep tissue massage is applied leaving the body feeling soft and de-tense.
60 minutes £55
Aum Zone is a beautifully guided meditation, breath work and guided yoga nidra session.
60 minutes of learning ancient meditation techniques followed by a bespoke deep relaxation session.
Perfect for reducing stress, aid in healing the mind from anxiety and re establishing a calm in both mind and body.
Eye pillows, blankets, special brain wave music and aromatherapy oils provided during session. Your session will finish with a hand massage.
Wellbeing coaching session
90 minutes £99
Coaching on a range of areas including but not restricted by, nutrition, anxiety, problem solving, personal empowerment.
Your session will open with some sharing followed by some practical paper exercises, affirmations, questioning and outcome based goal setting. Your session will close with some touch healing and relaxation.
These sessions are designed to invoke a chain of positive change and empower you to move beyond areas of fear and resistance leaving you en abled to live a fuller and calmer daily life.