Backbending and heart opening workshop Sat May 13th

Backbending and heart opening workshop Sat May 13th

20.00

Back bending workshop

£20

Saturday 13th May
9-11am

Backbends are essential for a healthy spine. They open the heart and stimulate circulation in the whole spinal column and they are a powerful medicine to achieve emotional balance. In addition we will explore twists that are amazingly detoxifying and invigorating to the spine. They are also wonderful pre and post stretches to backbends. In this workshop we will explore the proper alignment of backbends to make them more accessible and open. We will feel how the twists squeeze and release the muscles of the back as we emphasize elongation of the torso. This workshop is an opportunity for mind/body awareness as we connect, combine and refine backbends.

Add To Cart