£20 £10 for unlimited members
Saturday 13 May
Inverted poses are considered the most important poses for daily practice because of their profound effect on the body’s physical and emotional health. The purpose of this workshop is to provide you with the foundations to practice these poses safely and with greater skill.
In this class, Roanna will help you learn to prepare for these poses and teach you how to adapt the poses for common limitations.
Inversions are often looked at as something only advanced rock star yogis can or should do, but this is far from the truth. Inversions can be safely practiced by all and can bring health and healing to the body. Like many other postures in yoga, inversions can help you break out of your comfort zone and shake things up a bit.
An inversion is generally considered as any asana, or posture, that places the head below the heart. Headstand, handstand, and forearm stand are the most commonly referred-to inversions. However, if those postures are not within your practice, there are many other gentle options, such as shoulder stand, legs up the wall pose, and even downward dog.
Here are 10 reasons that inversions will benefit your mind, body and soul:
Improved Circulation: Let gravity do the work for you! When your body is inverted, the blood flow to your brain is notably increased. As a result, your ability to focus, concentrate and process tasks is improved. In addition, your blood carries oxygen and nutrients that nourish the brain.
Increased Energy: Inversions can help heat the body. Headstand, handstand, and forearm stand are all heating inversions. These inversions allow for more blood flow to reach the brain, which is both invigorating and revitalizing, resulting in increased energy and mental stamina.
Relaxation: Shoulder stand and legs up the wall are more calming and cooling inversions. The parasympathetic nervous system is activated in these postures, which helps calm the body and mind and give you a sense of balance and peace.
Increased Immunity: Your body’s health partly relies upon your lymphatic system. As lymph moves through your body, it picks up toxins and carries them to lymph nodes to be eliminated. Lymph is moved through the body by muscle contraction and gravity. By turning your body upside down, you help move lymph to key areas of the body (like the lungs) more quickly and easily.
Improved Balance: Learning to find balance in inversions can help bring balance into your life off the mat as well. Holding an inversion requires patience, practice, and being present in the moment; all qualities that can help create balance in your life.
Increased Muscle and Core Strength: Shoulder, arm, and core muscles are all activated in inversions, which increases your strength in those key muscle groups. Inversions are a good way to balance out to those who have stronger lower bodies.
Gain Patience: Like life, yoga is about the journey – the experience – not the destination. Each attempt at an inversion is a learning experience. When you get back up and try again after falling down, you learn to be patient and kind to your body.
Perspective: In order to gain new perspective, you have to look at things from a different angle. Inversions, and yoga overall, invite you to step outside of your comfort zone and take a look at your conscious and unconscious habits and patterns. By literally turning yourself upside down you invite change and new perspective into your consciousness.
Confidence: While it is nice when things come easily to you, accomplishing something that took practice and effort is much more rewarding. When you work to achieve something, it builds your confidence so you can overcome challenges in the future.
Fun and Playfulness: Yoga does not always have to be serious; life is already serious enough. Your practice is a wonderful time to invite fun and playfulness into your life. Smile, do what you love, and open your heart to having fun on your mat!
Working primarily on the following poses: Headstand, Shoulder stand, Handstand, Forearm balances as well as how to use props such as chairs, blocks, bricks, straps and each other with a brief introduction to partner yoga.
No current practice of inversions is needed to participate.